Since 9-11, many former military members have asked about about rejoining active units or challenging themselves to attempt for Special Operations positions after several years out of the military or even in reserve units. This email comes from a Marine Reservist, that's taking that challenge to visit active duty again AND push for Marine RECON units.His email reads:
I will be during my late 30s and you will be coming to the Marine Corp Basic Recon Course (BRC) using some months. I will be pretty solid in my PT, but running and rucking becomes more difficult to improve on. Are you able to become an expert in running? Have you got any plans for running USMC distances?
To start with, anyone seeking this type of rigorous activity - especially near age forty - should be in excellent condition and intensely flexible. Your increased flexibility will probably be the result of a daily stretching program that will assist you better recover from the daily grind of challenging workouts. If you are a 40 years old military person, a law enforcement officer, or someone that likes to do marathons or triathlons, you have to take up a flexibility routine. This should help you separation the lactic acid that builds in your muscles. One tip hold each stretch one does for 4 deep inhales and exhales. Your inhales ought to be 3 or higher seconds long then a full exhale. This may also help you receive oxygen to the muscles adding a greater effect to lactic acid release.
I truly do have a very running plan which i are making for those seeking better performance from the 3-5 mile timed runs you will note inside the USMC and also other advanced military training schools. Running can get easier providing you practice running 4 to5 times weekly and ruck march with 25 to 50 lbs face up, indeed 1to 2 times a week.
http://pearcefitness.com/special-forces-fitness/
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